THE GYMNASTICS COURSE
11 September - 12 September, 2021
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Course DescriptionThis interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve fitness performance, including CrossFit.
The course will run 9:00am-5:00pm on Saturday and Sunday with a 1 hour break for lunch.*Please arrive at 8:30am on Saturday for registration.
Saturday:9:00-9:45 Opening Lecture and Introductions9:45-10:00 Dynamic Warmup Demonstration10:00-11:00 Hollow/Arch Demonstration and Lecture11:00-11:30 Static Support, L-Sit11:30-12:00 Strict Accessory Development K2E & TTB12:00-12:30 Strict Pull Up- Progression/Scaling Demonstration and Lecture12:30-1:30 Lunch Break1:30-1:50 Dynamic Skill and Shape Lecture1:50-2:15 Gymnastic Kip Swing Development2:15-2:45 Kipping TTB Progressions and Drills2:45-3:15 Kipping Pull-Up & C2B Pull-Up3:15-3:45 Butterfly Pull-Up Progression and Demonstration3:45-4:30 Bar Muscle-Up Progressions, Drills, and Demonstration4:30-5:00 Closing Lecture Q&A
Sunday:9:00-9:15 Opening Questions and Review of Saturday and Support Hollow Lecture9:15-9:30 Dynamic Warm-Up9:30-10:00 Pistol Lecture and Scaling10:00-10:30 Push Up Demonstration, and Progression10:30-11:00 Low Ring Support and Variation Demonstration and Progression11:00-11:30 Ring Dip and Kipping Ring Dip11:30-12:30 Muscle-Up Strict, and Kipping Demonstration, Lecture, Progression and Group Management12:30-1:30 Lunch Break1:30-1:45 Inversion and Shape Lecture, Active Shoulder Stretch Demonstration1:45-2:15 Headstand and Inversion Support Development2:15-3:00 Free Standing Handstand Spotting and Development3:00-3:30 Handstand Walking Demonstration and Progressions3:30-4:30 Handstand Push-Up; Strict and Kipping, Lecture, Scaling, Progressions4:30-5:00 Programming Lecture, Closing Remarks
This course will be presented in English.
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